In this video, Sara Rico Solera, a sports psychologist, explains the importance of psychology in sports, especially in padel. Some of the topics that our psychologist addresses in this video are:
- Insecurity of the athlete
- Excessive impulsiveness in the game
- Error tolerance
On the other hand, Sara talks to us in the video about some techniques that are carried out with professional athletes such as the DAFO technique and visualizations, techniques that can decrease pre-match anxiety and improve our sports performance and our game.
“Sports psychology will help us increase our sports performance and allow us to improve our team strategies”.Sara Rico Solera, sports psychologist
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