30 June, 2022

In this video, Jorge Rodríguez Lorenzo, physical trainer of World Padel Tour players, will give us some tips to train with elastic bands the different muscle groups. In this way, we will be able to strengthen our muscles and prevent possible future injuries.

To do so, he will show us with different types of exercises which muscle groups will be involved in the execution of the same. In turn, these exercises can be performed anywhere as we only need a elastic band to perform them.

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