In this video, Paula Cioffi, a sports nutritionist, explains how to increase your muscle mass. To do this, this nutrition expert talks about two essential pillars:
- Physical exercise: resistance training (with weights)
- Feeding: increase the sportsman’s daily protein intake.
On the other hand, Paula recommends that padel players have a diet with a high component of carbohydrates as these will increase our muscle glycogen which will lead to a late onset of fatigue in our padel matches.
“A high carbohydrate diet will give us more energy and lead to the late onset of fatigue in our games”Paula Cioffi, sports nutritionist
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