29 September, 2022

Although proper hydration for padel is extremely important for the summer months, which is when it is hottest, we cannot forget that it is still important for the rest of the months.

Suppose you are playing in a tournament and during an important match you suddenly have a physical slump. This symptom may be caused by not having given your body all the liquid it needs to be able to play the match.

Therefore, it would be better to take precautions and take care of our hydration in case we were not doing well until now.

We hope you found these sports nutrition tips useful and that you will put them into practice in your padel matches!

Alex Vidal
sports nutritionist


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